Enhance Energy Remove Stress Improve Health Relieve Pain
Yoga, Breath, and Walking
On the Path to a Wholesome Life
with Christopher Baxter, RYT
Schedule
Stephen Foster Folk Culture Center State Park:
- 8:30 AM – 9:00 AM
- Registration at the Craft Store inside the park
- 9:00 AM – 12:30 PM
- Breathing & Stretching Techniques
- Mechanics of Walking
- Yoga Walk
Suwannee River Yoga Studio:
- 1:00 PM – 2:00 AM
- Lunch
- 2:00 PM – 5:30 PM
- Core Yoga for Body, Mind, and Heart
- Deep Relaxation
- Easy Meditation (class limit 25)
- 7:00 PM – 8:30 PM
- Chanting, Movement, & Meditative Music with Christopher on 12-string guitar & Steven Fritz on Native American flutes – by donation
Note: Sessions are appropriate for all levels. Bring walking shoes, insect repellant, hat, sunscreen, rain gear, and water bottle. Afternoon session, bring a yoga mat.
Fees: Morning session only: $40; Lunch: $5; Afternoon session only: $40; Both sessions: $75 (White Springs residents: $60)
For those who would like to stay over, cabins or camping space may be available at the park; or if you prefer lodging in town, the Telford Hotel, Sophie Jane Adams B & B, and the White Springs B & B are at your service.
Location: Stephen Foster Folk Culture Center State Park & Suwannee River Yoga
